#My kingdom for the princess 2 level 4.9 Patch.#My kingdom for the princess 2 level 4.9 movie.#My kingdom for the princess 2 level 4.9 how to.Star Revenge 6.25: Luigi's Adventure DX.Star Revenge 4.5: The Kedama Takeover Rewritten.Star Revenge 3.5: Vacation of Cursed Dreams.A 211th star could be collected in the Bowser Fight on versions 1.0.0 and 1.0.1, but it was removed in future versions for being too cryptic and difficult.All levels (main and side ones) feature a hidden Paper Luigi, often somewhere far in the background.Super Mario 64 - Course Clear (New Donk City Edit) The Legend of Zelda: Wand of Gamelon - Overworld Super Mario 64 - Metallic Mario (Tetris Type A Remix by Mosky2000) Paper Mario Sticker Star - Mizzter Blizzard's Snow Bowser Statue Frosty-Omb/Timerock/Sakura Cliffs (Piranha Plants Fight)Ĭrypt of the Necrodancer - For Whom The Knell Tolls Original song by TheRidiculousR - Metalmatic Pokemon Mystery Dungeon: Explorers of Time & Darkness - Dark Crater Super Mario 64 - Slide (Mayhem Mix by Mosky2000) 1, 2, 3, and Super Mario World - Retro Medley (by Retro Revival) Kirby: Nightmare in Dream Land - Yogurt Yard Pokemon Mystery Dungeon: Explorers of Sky - Sky Peak Snowland Kirby: Nightmare in Dream Land - Grape Garden Original song by TheRidiculousR - Media Madness Mario & Luigi: Dream Team - The Law of Pajamaja Sonic the Hedgehog 3 & Knuckles - Sandopolis Zone Act 1 Super Mario RPG: Legend of the Seven Stars - The Road is Full of Dangers Pokemon Mystery Dungeon: Explorers of Time & Darkness - Lower Brine Cave Super Mario RPG: Legend of the Seven Stars - Still the Road is Full of Dangers Quick access to this area requires 1 Star from Course 13. The basement is first accessed through a secret tunnel in Course 1's room, using a cannon that can only be used after defeating Timerock in Course 12 and collecting the Star in the door behind the arena. Quick access to this area requires 1 Star from Course 11. Timerock's Castle is first accessed through Fatal Factory, using a cannon that can only be used after defeating Bowser in Bowser's Tricky Tower and collecting a special Star. This level was added in the 1.1 version of the hack. The star here is the exact same as the one in the normal fight, collecting it again isn't required. One of the warps in this level takes the player to a harder version of the Bowser fight. The Yellow Switch is found here, which spawns the Yellow Boxes that hold Star 7 in most levels. The entire level is played in a 2.5D perspective. Finding 1 Star in this stage enables quick access from Titanal Castle. The player always starts the game in this level. Finding 1 Star in this stage enables quick access from Titanal Castle, the door located past the painting in front of the Evered Mountain warp. Getting Star 1 is required to access the rest of the Course. Getting this Star is required to access the rest of the Course.īased on An Saoire Harbor from Star Revenge 3.5: Vacation of Cursed Dreams.Įntered through Evered Mountains. The first entrance to this Course leads to an arena disconnected from the rest of the Course where Star 1 is found. A reference to said hack can be found in the course. The level model is also seen in Dorrie Construction Inc., but with the original color scheme. Uses the same model as course 9 but inverted, a reference to the Sphere levels from Super Mario 74.īased on Course 2 (Mushroom Cliffs/Mushroom Mountains) from Star Revenge 1/Star Takeover/Redone 1.3/Redone 2.0/Star Takeover Redone 2.1. You cannot collect an 80 coin star, so there are 7 stars instead of 8.Ĩ0 coin star is replaced with a red coin star. After his brother has vanished, Luigi finds himself in mysterious castle inside a forest that has been overran by bad guys like Bowser.
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6/4/2023 0 Comments Logic world discordParis replied, “He is not for sale.” When the officers urged him he said, “You can not have the bull unless I may enter the games and have a chance to win the prize.” The officers answered, “To be the prize of the royal games. “Shepherd,” they said, “the king has need of this beast.” Officers looking for such an animal found it in the herd of Paris. He intended to have a contest among the young princes, his neighbors, and the prize was to be the finest bull on Mount Ida. Who is so beautiful as the queen of heaven?” But Athena stretched out her hand and said, “No, it is for me. Who can equal me in the beauty of wisdom?” Then Aphrodite rose up and said, “It is for me.” The goddess of Discord, Eris, angry that all the gods but her were invited to the wedding and loving to see mortals argue, flew in anyway and threw on the table a golden apple, marked, “For the most beautiful.” Hera said, “That is for me. At the wedding of Peleus and Thetis, an uninvited guest arrived. Years later, after learning that a child of Thetis, an immortal nymph, and a god would come to overthrow the king of Olympus, the gods Zeus and Poseidon, who both loved her very much, decided she must marry a mortal. He always gave just decisions, and even the gods knew that he was fair and honest. They called him Alexander, which means, “Defender of men.” When everybody was afraid to race or fight with him, he was made the referee of their games. He was strong and bold and liked to fight, to wrestle, and to run with the other young shepherds. Some shepherds found the boy and brought him up as their son. Priam ordered that the child should be taken to Mount Ida, on the eastern side of the kingdom, and left there to die. The king asked an oracle what that dream meant. He was only a few days old when his mother dreamed that he found and took a blazing torch and ran through the city, setting it on fire. One of the sons, named Paris, had a strange history. Priam, king of Troy, lived in a prosperous city called Ilion, with many sons and daughters around him. The Trojan War Part 1: The Apple of DiscordĪdapted from Stories of the Ancient Greeks by Charles D. Terrariais available to play on PC, Nintendo Switch, Xbox One, PlayStation 4, iOS, and Android devices.\) To do so, they need to drop the item into a pool of Shimmer, and this improved version allows them to teleport without inflicting the debuff. The Terraria "Labor of Love" update allows players to upgrade their Rod of Discord after defeating the Moon Lord into a Rod of Harmony. This increases the drop rate from 0.2% to 1%, making the process a lot easier should players get frustrated killing their 900th Chaos Elemental without seeing a single Rod of Discord drop. This means that – in theory – players can set up a spawn arena, and snipe the Chaos Elementals as they spawn from a safe distance or enclosure.Īn unorthodox way to farm the Rod of Discord is to use one of the secret Terraria world seeds, namely Celebrationmk10. Specifically, they spawn within 20 tiles of the player on any available Pearlstone, Pearlsand, or Pink Ice Block, and are easily recognized by their distinctive pink glow. The reason why defeating the Wall of Flesh is a prerequisite is simple: Chaos Elementals only spawn in the Underground Hallow. To obtain a Rod of Discord, the players must first enter Hardmode in Terraria. 6/4/2023 0 Comments Call gladysMore so, it is in line with the Universities mission to ‘develop world-class human resources and capabilities to meet national development needs and global challenges through quality teaching, learning, research and knowledge dissemination’. This study will contribute to knowledge on adherence monitoring and enhance the skills of the PI who is collaborating with a more experienced researcher and senior faculty. Focus group discussion will elicit information on acceptability and feasibility of the instrument. It is expected that MAT would demonstrate an internal consistency of <0.75 which is expected to increase following repeated measurement. The data would be analysed using descriptive and inferential statistics. The interviewer administered tool will be used to collect data from the same respondents twice within 2-3 weeks intervals. The hospital record of clients on ART for the period 2012-2013 in fevers unit of the Korle Bu Teaching hospital will be obtained with their contact numbers and random numbers used to select 311 prospective respondents. Respondents in this study would be recruited using systematic sampling. The primary outcome to be compared in the two arm randomized control trial is adherence scores based on MAT hence the need to validate the tool. The validation is a prelude to a study that seeks to measure adherence and determine how mobile phone integration in adherence strategies would improve adherence. This project seeks to validate MAT, determine outcome of measuring adherence using MAT and assess acceptability and feasibility of using this tool in HIV clients in Ghana. The Multimethod Adherence Tool (MAT) was developed and validated in South Africa but has not been validated in Ghana. Using validated adherence monitoring tools that is amenable to clinical and research situations is very important. Systematic adherence monitoring in Ghana remains a challenge although client records, follow-up visits and pharmacy records have been used to estimate adherence to ART. Gladys Dzansi (Department of Adult Health, School of Nursing, University of Ghana, Legon) Which means I’m kind of like her.Project Title: Validating the Multimethod Adherence Tool for Measuring Adherence in HIV Clients in Accra, Ghana The best part of all of this - I’m her son. She sometimes goes by an alias and it’s amazing….But I won’t blow her cover. She writes herself checks and cashes them in order to have cash on hand. I was like, “what is that?” It’s code for “I Love You.”ĩ. And despite not having a computer, she picked up texting really fast. It’s still her outgoing message when you call. When my mom first got a Cell Phone she didn’t know how to record the outgoing voice mail message. And she’s the reason why I felt comfortable cutting classes in college.Ĩ. In high school she would wake me up every day saying, “Time to get up poop face.” Sometimes I would say, “I’m so tired” and she would say, “I’ll call you out of first period.” She still calls me poop face. She would pick me up from track practice and when I got in the car she would say, “I brought your goggles, we’re going tanning.” My nick name in high school was Malibu Ken.ħ. Sophomore year in high school my mom and I started going to a tanning salon. I described it to my mom and she asked if she could have it when I was done.Ħ. Two years ago I was Snooki for Halloween and I wore a tight lycra zebra print dress from American Apparel. My mom never met an animal print she didn’t like. We all went out that night and when we got home the bathroom mirror said, “GET A JOB YOU LAZY LUMP” - written with soap.ĥ. I got fired as a bus boy from the Lobster Roll in Amagansett, Long Island one summer while I had friends from college staying with me. Just change my colostomy bag and put a straw in a bottle of wine and tell me to suck. Her message back was, “You won’t have to do much to take care of me. The best one was when I left her a message asking for money for spring break and I said that she might as well invest in me now because I’d be taking care of her when she was older, feeding and changing old lady diapers. They would forward them to others because they were that good. She used to leave me funny voice mails in college and I would forward them to my friends through the school’s internal phone system. So when I’m talking to her and asking for something she says, “Okay, send me an e mail about it.” It NEVER gets old.ģ. But she doesn’t have a computer, she doesn’t go online and she’s never had an e mail address. She’s not old fashioned in any way - quite progressive, actually. She said, “I plant them in hopes that they will grow a cigarette tree.”Ģ. She used to put cigarettes out all over our property and one day my dad asked her why she sticks them in the ground rather than throwing them out. My mom is perhaps one of the most fabulously ridiculous people I know. 6/4/2023 0 Comments Genshin impact childeThat brings us onto the stats you want to be looking for on your artifacts.Ĭhilde’s ATK scaling is… insane. It is worth noting that Zy0x actually runs Noblesse Oblige 2-piece for his truly monster crits (the +20% Burst DMG is excellent), so consider that a more than viable option as stated before. Your play pattern is likely apply Riptide, switch to melee, then normal auto into charged auto and repeat.Īrtifacts all ready and set for enhancement (Picture: miHoYo) He already does impressive DPS simply by abusing Riptide procs on charged bow attacks, but using charged attacks in melee with improved elemental mastery and +35% Charged Attack DMG from Wanderer’s Troupe will shred enemies. Part of why this works is that Wander’s Troupe’s 4-piece effect triggers even when Childe is in melee stance. YouTuber Zy0x shows off why succinctly, consistently getting around ~400k crits in Abyss with said artifact build… at Constellation 0, no less. However, our recommendation is running 4-piece Wanderer’s Troupe. There have been a number of choices floating around: Noblesse Oblige is great if you want to run Childe as burst backup to your main DPS, and a 2/2 Gladiator’s Finale and Gambler combination also works out as a low budget option. Base ATK and Elemental Mastery are always good, and the weapon skill is easy to proc with Childe’s Elemental Skill. If you haven’t managed to role The Stringless or Rust, this 3* bow will still do work. Elemental Mastery is good on Childe because his melee attacks are all Hydro based, and Arrowless Song applies to both his Elemental Skill and Burst well (the Riptide damage is nasty).Ī final nod has to go to the Raven Bow. Base ATK scaling and a weapon skill that synergises incredibly well with his melee form make this a front runner.Īnother excellent option is The Stringless. Rust has seen widespread community approval on Tartaglia. Childe Guide Weaponsįirst on the docket is what weapon you want to equip Tartaglia with. Of course, since he’s a 5-star character, it’s not viable to “chase” all his constellations as this is mostly something “whales” would do.Īnyway, the next section talks about Childe/Tartaglia’s ascension materials.Fortunately, we have some advice to really kick Childe into the S-tier of Genshin characters. This allows Childe/Tartaglia to swap between stances freely and without suffering from lengthy cooldowns as long as you can pop your burst while in melee stance. Havoc: Annihilation (C6) – When you use your elemental burst while in melee stance, your elemental skill cooldown is completely reset.Ĭ4 adds some decent DPS, but C6 is an absolute game-changer.Havoc: Formless Blade (C5) – +3 levels for your elemental burst maximum level is 15.These procs are separate from the ones generated by other effects. Abyssal Mayhem: Hydrospout (C4) – Triggers Riptide Flash (ranged stance) or Riptide Slash (melee stance) against nearby opponents every four seconds.
6/3/2023 0 Comments Bubble breaker onlineYou can change the difficulty by clicking on the menu button and selecting the difficulty option. About Bubble Breaker Bubble Breaker (also known as Bubbles or Bubble game) is a classic puzzle game, it requires good visual perception along with ability to plan ahead the. The larger the number of like colored bubbles in a group the more points you receive! Your high score is recorded and listed to the side of each new level. Bubble Breaker is a classic puzzle game, your goal is to pop all the bubbles, Use the mouse to select and pop, you can only remove two bubbles or more with the same color. More bubble pop, the more score you will get Our game offers: 4 different game levels Bubbles. Match 3 bubble games are a popular choice. Often, the goal of these games is to pop other bubbles. A Amazing Bubble Breaker a válogatott Arcade Játékok egyike. Bubble Shooter games involve shooting bubbles to achieve an objective. We have designed this fun shooter game for all you puzzle fans who want to train. The bubbles that are the same color have the same shapes! To pop the bubbles, you need to find a group of at least two of the same colored bubbles touching each other and click on them. Bubble breaker is a classic and amazing puzzle game where you crush bubbles of the same color. Amazing Bubble Breaker Amazing Hedgehog 3.9 2,699 Szavazatok Itt játszhatod a következt Amazing Bubble Breaker. Enjoy the top bubble breaker online game and solve all the awesome puzzles. The game consists of rows of different colored bubbles with shapes on them. Either by continuing a game you had previously begun, or by beginning a whole new game all together, you can race against your past highest scores as you beat new levels. There are three game modes: Easy, Medium, and Hard if you want to test your skills. Looking for a challenging and fun way to exercise your brain? Amazing Bubble Breaker is a colorful, entertaining game that can offer hours of fun and train your puzzle solving skills. Amazing Bubble Breaker is a matching game where you clear bubbles off your screen by getting three or more bubbles of the same color next to each other. 6/3/2023 0 Comments Playstation 2 emulator 64 bitDon't expect any official support if you post logs showing you're using Windows XP, 7, 8, or 8.1.įor Windows XP, use this build. D3D11/D3D12 can crash occasionally, and it won't function as intended anyways. And lastly, always pick between Vulkan, OpenGL and Software. You'll also need to select Cubeb as the audio renderer. You'll need:įor starters, extract PCSX2 in a folder and then extract the 64-bit dxvk: d3d11.dll and dxgi.dll OR extract Reshade.exe: and rename "reshade64.dll" to "dxgi.dll" and then move this file next to the main PCSX2 executable. ↑ GPU-intensive games (PCSX2 wiki), GPU-intensive games (PCSX2 forum thread)ĭespite Windows 7 and 8.1 NOT being officially supported, 1.7-dev builds (up to version v) of PCSX2 can work with a few workarounds.↑ Games that don-t need a strong CPU to emulate for weak processors.↑ CPU-intensive games (PCSX2 wiki), CPU-intensive games (PCSX2 forum thread) and Software rendering only (PCSX2 wiki).GPU: Support Direct3D12, OpenGL 4.6, Vulkan 1.3 or Metal, 4 GB Video Memory, PassMark G3D Mark rating around 6000 (GeForce GTX 1650 or Radeon RX 570).CPU: Supports AVX2 instruction, four physical cores with or without hyperthreading, PassMark Single Thread Performance rating near or greater than 2600 (Intel Core i3-10100 or Ryzen 3 3300X).OS: Windows 10 21H2 or newer (64-bit), Ubuntu 22.04/Debian or newer, Arch Linux, or other distro (64-bit), macOS 10.13. GPU: Support Direct3D10, OpenGL 3.x, Vulkan 1.1 or Metal, 2 GB Video Memory, PassMark G3D Mark rating around 3000 (GeForce GTX 750, Radeon RX 560 or Intel Arc A380).CPU: Supports SSE4.1 instruction, two physical cores with hyperthreading, PassMark Single Thread Performance rating near or greater than 1800 (Intel Core i3-3240 or Athlon 200GE). OS: Windor newer (64-bit), Ubuntu 20.04/Debian or newer, Arch Linux, or other distro (64-bit), macOS 10.13.You should use the nightly/dev builds instead unless they contain regressions. Note that the stable builds are severely outdated. 5.6 Extreme fluctuation in emulation speed. We cannot add a ton of hand-authored content to our games - we just don’t have the resources. This achieves a number of things: it forces us to be clever and innovative (since we cannot do some of the things that larger teams could do), it reduces risk since our budgets are correspondingly lower, and it forces us to focus on just the aspects of our games that are innovative and unique. Our core teams (the people who work full time on a single game) are always 7 people or fewer. Second, we try to keep our team sizes very small. I discuss that method frequently on my Clark Tank livestreams and videos. First of all, we’ve developed a method that we believe helps to increase the likelihood that our games will be successful. Yes, we do things a bit differently at BYG. Is there a certain quality or way BYG approaches game development that helps the studio set itself apart from other studios? I think that people outside of the game industry tend to assume that most game design ideas come from game designers, but some of our most valuable ideas have come from outside of the design team! This great variety of life experience results in a great variety of ideas. We have people from all walks of life, and from all over the world. We have staff that are brand new to the industry, as well as some with 15+ years of experience. We certainly do believe that diversity is strength. Do you find that developing a team with different backgrounds and experiences helps bring a distinctive voice to the games the studio develops? To win four awards, including Game of the Year, we were dumbfounded and elated!īrace Yourself Games has a fairly diverse team. We have won the occasional award in the past, but we’ve never had success on this scale! Given the outstanding games we were up against, we were hoping for a single win, maybe two if we were lucky. What was the overall reception the studio had to not only be nominated but win four awards, including Game of the Year, during the Canadian Game Awards? Making well-received games with a fun group of talented game developers – it really doesn’t get much better than this! We are extremely lucky, and we know it. We are very fortunate that all of our games have been financially and critically successful thus far, and that financial success means that we have the luxury to take our time and develop our games in a low-stress environment. Since starting in 2013 we have shipped Crypt of the NecroDancer (and its “AMPLIFIED” DLC), Cadence of Hyrule (plus three DLCs), Industries of Titan (Early Access), and Phantom Brigade (Early Access). Ryan: Thanks for asking that question! It is nice to stop every now and then and think about what you’ve accomplished, but with the hustle of shipping games and prototyping new ones, we generally don’t take as much time to reflect as we should. Sitting in the tail end of 2020, how do you feel about the studio’s successes so far? Steve: BYG has been developing games for seven years at this point. We spoke to Ryan Clark to hear him reflect on the studio’s successes and how he felt winning four awards during the Canadian Game Awards. On top of that, Phantom Bridges and Industry of Titans have both launched in Early Access on PC. The studio has developed three pieces of DLC for Cadence of Hyrule. Cadence of Hyrule became a standout title, especially in the Canadian games industry.īrace Yourself Games has been working hard throughout these seven years. It featured locations, characters, and tracks from the franchise. Fast-forward a few years, and that initial project has turned into a fully realized standalone crossover title.Ĭadence of Hyrule maintains the base gameplay structure Brace Yourself Games created for Crypt of the NecroDancer, but places it in The Legend of Zelda universe. Brace Yourself lead Ryan Clark approached Nintendo for permission to use The Legend of Zelda IP as DLC content for their game. In 2015, Crypt of the NecroDancer saw overwhelming positivity surrounding the game’s mechanics and soundtrack upon its release. The studio was formed in 2013 and put itself on the map with the roguelike rhythm game Crypt of the NecroDancer. The studio walked away with four awards for its 2019 title Cadence of Hyrule. Brace Yourself Games, an indie developer in Vancouver, saw quite the response during the first annual Canadian Game Awards. 6/3/2023 0 Comments 2010 range rover radiotunerYou need to take a 2" insert off the top of the radio frame and also take a notch out the back of the frame too. Then you should have the power and speakers all sorted for the new install.įinally, the last job is that the standard radio frame on the 元22 needs to be modified slightly in order to accept a new after-market head unit. We accept no liability for this information. If not, we advise to test for each speaker connection. Please double check the colour of the wires, pin positions etc to see if your amp correspondents with this. Now you won't retain ALL the speakers when re-wiring directly to the extension harness (so that the speakers are powered by the head unit) but you will retain enough to have a very good sound quality.ĭISCLAIMER: This is based on one we have seen. If you are going to re-wire to the extension harness, then you will want to follow this plan: So these are the ones you will need to remove from this plug and re-wire. The speakers are in the 26 pin plug to the right. If you do go for option 1, then hopefully this guide will help. We would suggest a 6 channel amplifier OR a 4 channel amplifier for the speakers and a bridging 2 channel amplifier for the subwoofers. We now offer a retention cable to keep the DSP amplifier working Buy a new amplifier and re-wire the speaker cables from the original DSP amp to the new amp.ģ. Re-Wire the speakers from the amp directly to the head units extension cable.Ģ. You plug it in.no sound! That's because the DSP amplifier is no longer in use. These cables will then run from the back of the vehicle to the front and be positioned behind the radio aperture ready for the new head unit. and you will also need the antenna extension. Then you will see the radio drive and there is the original BMW audio harness! You want to unplug this here (as shown) and you will need the extension bypass cable. Here is a rear quarter with the navigation drive, radio drive and amplifier. So, you need to bypass these cables by extending the original BMW plug from the back, to the front, for your new radio. Remember before, we said the original BMW harness is actually in the back, plugged into either the navigation drive or the radio drive. There is nothing available to adapt these plugs to ISO, QUADLOCK or BMW Round Pin because they don't carry the radio connections. These plugs are specific to the navigation drive in the back. You fetch it out and you are greeted with these plugs: OK, so you've got the 元22 between 20 with the head unit shown with the tick on it. The pictures above with the cross shows the Ford unit used on the 2005 to 2010. We currently do not offer anything for the 2005 to 2010 元22. The 2005 to 2010 were done by Ford and these are very difficult to replace due to the aperture and MOST25 fibre optic system they use. We offer units for the 2002 to 2004 元22 which are BMW build. Now the overview is done, let's talk about the head units. This blue and white harness is specific to the navigation drive and is not the normal BMW audio harness to which our stereos will connect to. Then there is a cable that goes from the back to the front with a very different harness plug (white and blue) and this is what confuses most people. In the rear quarter you will find a navigation drive and/or a radio drive and an amplifier. The 元22 navigation and DSP systems are different but this harness still exists BUT it is in the rear of the vehicle. Typically on most car audio systems, you would have speakers and power wired to a harness plug that plugs directly into the car radio. The Vogue & Autobiography had both the navigation and the DSP amp on all models. Most of the HSE models did not have navigation and seldom have the DSP amp. You have the HSE model, Vogue & Autobiography being the most common types. One of these components was the BMW Navigation & DSP Amp entertainment system. The 元22 between 20 was built by BMW and was given a lot of the same components as the BMW X5. These are all the head units we offer for the Range Rover 元22 (2002-2004). We are getting asked more and more about the 元22 Range Rover installations so we thought it best to write a blog about it. 6/3/2023 0 Comments Carbon copy cloner crackQualified for Yosemite (10.10) through High Sierra (10.13)ĭesigned for APFS and High Sierra (10.13) Task history trend charts task performance and amount of data copiedĬustom task filters control exactly what is included in your backupĮxpanded and improved task filter interfaceĪutomatic update checking without launching CCC applicationĬompatible with Mountain Lion (10.8) and Mavericks (10.9) Hourly runtime limits restrict backup tasks to certain times of day Onetime task scheduling schedule tasks to run once in the future Restrict backup tasks to weekdays or weekends, or when connected to a power source Task sorting by name, last status, last run, next run or manually Carbon Copy Cloner Crack Carbon Copy Cloner 6 Crack Carbon Copy Cloner 6.1.8 CrackCarbon Copy Cloner 5: The smarter, easier CCC. 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Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Eat more polyunsaturated and monounsaturated fatsīoth polyunsaturated and monounsaturated fatty acids help lower LDL. She also gives a nod to red meat, shrimp, lobster, high-fat cheeses, butter, and organ meats-but only to small portions of each one every couple of weeks or so. McManus says that because eggs are such a good source of nutrients, it's okay to have as many as four yolks a week and whites as often as you like. Saturated fats and dietary cholesterol, which are derived primarily from animal products, aren't exactly heart-healthy, but it's all right to eat them in small amounts. If trans fats aren't banned from restaurants in your area, ask if the cook uses partially hydrogenated oil before you order. If you see "partially hydrogenated" in the list of ingredients, pass that product by. To avoid eating them inadvertently, scrutinize the labels on food packages before you put them in your shopping cart. Although public pressure has forced the food industry to phase out trans fats, they haven't disappeared entirely. Fast-food purveyors took to them because they can be reused again and again. Food manufacturers started using trans fats because they extend the shelf life of packaged baked goods. Trans fats are created by adding hydrogen to a liquid fat to help it solidify. "The first thing we do when I'm counseling patients is to go over all the sources of trans fats in their diet and make substitutions," McManus says. There is so much evidence implicating trans fats in heart disease. She suggests a few ways to start getting your cholesterol under control and keep it normal. It's really a matter of common sense," she says. "You don't have to follow an all-or-nothing approach. While you may have to say goodbye to a few snacks and fast foods, you can replace them with others that are equally satisfying. According to Kathy McManus, director of the Department of Nutrition at Brigham and Women's Hospital, eating with your LDL in mind doesn't have to be an exercise in self-deprivation. However, the most effective diets substituted foods with the power to lower cholesterol for those that boost cholesterol. The people in the studies followed a variety of diets, from Mediterranean to low-fat to low-calorie. (However, adding aerobic exercise did enhance the lipid-lowering effects of a heart-healthy diet.) A major analysis of several controlled trials involving hundreds of men and women found that dietary changes reduced LDL and total cholesterol while exercise alone had no effect on either. And if you'd prefer to make just one change at a time to lower your cholesterol naturally, you might want to begin with your diet. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise-the traditional cornerstones of heart health-could help to bring it down. A Harvard nutritionist shares the No.You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.Klodas has published dozens of scientific articles throughout her career, authored a book for patients, " Slay the Giant: The Power of Prevention in Defeating Heart Disease " and served as founding editor-in-chief of. Trained at Mayo Clinic and Johns Hopkins, Dr. Elizabeth Klodas is a cardiologist and founder of Step One Foods. All of these are rich in pectin, a type of soluble fiber that lowers LDL cholesterol.ĭr. Watermelon naturally contains lycopene, which has lipid lowering properties, reducing total and LDL cholesterol.įor those who aren't big on watermelon, consider adding apples, grapes, strawberries, citrus fruits or even avocados to your diet. Swap the sugar snacks for some sweet watermelon if you want to lower your cholesterol. |